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Top 09 Health Benefits Of Coffee

Coffee is one of the most popular beverages, consumed by millions of people around the world. Given its nutritional benefits and high antioxidant content, it is incredibly healthy. Several studies prove that regular consumption of coffee can reduce the risk of developing many serious disorders.

In this article, we will look at some of the key health benefits of coffee.

Coffee Can Help You Burn Fat.

I’ve been obese all my life. So I was looking for supplements to burn fat or lose weight. When I looked at the labels of a few of them, I noticed that most of them contained caffeine. By talking to my nutritionist, I found that caffeine helps burn body fat,” says Jassy, an online AP chemistry tutor.

Well, yes, caffeine is one of the natural substances that have excellent fat-burning abilities. It can boost your metabolism and increase your body’s ability to burn fat by ten percent in fat people and twenty-nine percent in lean people.

However, if you have been a long-term caffeine user, the results may diminish over time.

Coffee Reduces The Risk Of Developing Alzheimer’s Disease

About two-thirds of Americans with Alzheimer’s disease are women. However, drinking only two cups of coffee a day can offer significant protection against the disease. Studies have shown that women over the age of 65 who regularly drink coffee (2/3 cups per day) are less likely to develop dementia.

Coffee Reduces The Risk Of Developing Type 2 Diabetes.

Coffee consumption is also known to reduce the risk of developing type 2 diabetes. Studies have shown that the likelihood of developing diabetes decreases by six percent for every increase in daily coffee consumption per cup. This may be due to the anti-inflammatory and antioxidant effects of coffee. It is also because coffee helps the body to better process glucose or sugar.

I am the only member of my father’s family who drinks coffee. Guess what? I’m the only one of my five siblings who are not diabetic,” shares Rosy, an associate who offers “online classes for me”.

Coffee Helps Keep your Liver Healthy

A study by Italian researchers concluded that coffee consumption reduces the risk of liver cancer by about forty percent. In addition, for coffee drinkers who drink three or more cups of coffee, the risk is reduced by fifty percent.

Many researchers even suggest that coffee consumption reduces the risk of liver cancer, cirrhosis, and non-alcoholic fatty liver disease. People who drink coffee regularly also have a reduced risk of developing gallstones.

One study has even suggested a direct link between a reduced risk of dying from hepatitis-related non-viral cirrhosis and coffee consumption. If you drink two or more cups of coffee a day, the risk of cirrhosis is reduced by sixty-six percent.

Coffee Stimulates Your Memory

At the time of my studies, I remember that my teacher always suggested that we drink coffee during exams. She said that coffee would not only keep you awake but would also help you memorize everything you read,” shares Chris, who offers online homework help.

There’s a real study that confirms what Chris just said. The Radiological Society of North America conducted a study that shows that people who drink two cups of coffee every day can improve their short-term memory. This happens because caffeine directly elevates brain function.

Caffeine Improves Your Physical Performance

Caffeine stimulates the nervous system, which triggers the breakdown of fat by the body’s fat cells. At the same time, it also increases the body’s adrenaline or epinephrine levels. It is a fight or flight or gel hormone. This hormone prepares the body to participate in excruciating physical exertion.

When caffeine breaks down body fat, the body receives three fatty acids, which can be used as fuel. Thus, caffeine helps to improve your physical performance by about 11 to 12%. That’s why a cup of black coffee is considered one of the best pre-workouts.

Coffee Makes DNA Stronger

Dark roasted coffee reduces the risk of DNA strand breaks. The breakage and repair occur naturally. However, sometimes the cell may not repair the break. If the break does not occur in time, it can lead to tumors or cancer.

Coffee Improves Your Heart Health

A general study concluded that consuming coffee in moderate amounts, about two eight-ounce servings a day, can reduce the risk of heart failure.

People who drink moderate amounts of coffee have a risk reduction of about eleven percent, as opposed to people who are not coffee drinkers. Caffeine consumption has a positive impact on your blood pressure and cardiovascular health.

However, keep in mind that the keyword here is moderation.

Coffee Reduces The Risko of Developing Colon Cancer.

All women out of twenty-three develop colon cancer. However, among regular, normal or decaffeinated coffee drinkers, this risk is reduced by twenty-six percent.

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